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Planks and Shoulder or Low Back Pain
Planks. Love 'em or hate 'em, planks are a terrific test of strength and stability. As part of our strength training regimen, the triathletes on our training team do variations of static and moving...
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Side Plank: Some Days You Have It, Some Days You Don’t
The Side Plank Conundrum: Why Does My Ability Wax and Wane? In our team forum, a few of the athletes on our triathlon squad were having a discussion about the waxing and waning of plank strength. Plank...
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